Cardio Tennis
What is Cardio Tennis?
Cardio Tennis is a high-energy fitness session that combines tennis-inspired drills with upbeat music, all set on a tennis court. It’s designed to get your heart pumping, burn calories, and—most importantly—have fun!
No tennis experience? No problem. Cardio Tennis is suitable for all ages and abilities, and there’s no need to worry about where the ball lands. The focus is on fitness, movement, and enjoyment, not perfect shots.
Each session includes a dynamic warm-up, a fast-paced cardio workout, and a cool-down to finish. It’s a fun, social, and energising way to improve your fitness—no gym required!
Looking for a fun and effective way to get in shape? Give Cardio Tennis a try!
No Tennis Experience Needed
One of the best things about Cardio Tennis is that you don’t need to be a tennis player to take part. The focus is on movement, energy, and enjoyment, not technique or winning points. Whether you’re a beginner or a seasoned player, you’ll get a great workout matching your fitness level.
💪 What to Expect in a Session
Each Cardio Tennis session is around 60 minutes and includes:
- Warm-Up: Gentle exercises to raise your heart rate and loosen your muscles, getting you ready for the workout ahead.
- Cardio Segment: Various tennis-based drills, fast footwork exercises, and fun team games are designed to keep your heart rate elevated. Activities may involve rallying with a partner, hitting targets, or running through circuits—all to motivating music.
- Cool Down: A calming phase of stretches and breathing exercises to reduce heart rate, aid recovery, and prevent injury.
🔥 Why Choose Cardio Tennis?
- Burn Calories – Expect to burn between 300 and 600+ calories per session, depending on intensity.
- Improve Fitness – Boost your stamina, strength, coordination, and agility without even noticing how hard you work!
- Stress Relief – Music, movement, and fun combine to create an uplifting, stress-busting environment.
- Social and Supportive – Meet new people and train alongside others in a welcoming, non-judgmental space.
- All Ages & Abilities Welcome – Exercises can be easily modified to suit different fitness and skill levels.
🧍♀️ Who’s It For?
- Anyone looking for a fun alternative to the gym
- Adults who want to stay active and improve overall fitness
- People who love group exercise with a social twist
- Tennis players looking to add a fitness boost to their game
Join Us Now & Start Your Training
Take the first step toward becoming the player you’re meant to be. Whether you’re just starting out or aiming for competitive success, our expert coaches and supportive community are here to guide you every step of the way.